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Rosa Linda Cruz
Counseling & Wellness Services, LLC
Benefits of
Laughter
Benefits of Laughter
Engages the Audience
Interactive Exercises
Positive Effects
Evidenced Based
Wellness Approach
Self Care
Nuturing Skills
Inner Joy
Positive Effects of Joy
The Benefits of Laughter emphasizes the positive effects on incorporating joy in our lives. The history, research and techniques are shared with participants to implement on a daily basis. The interactive laughter exercises allow everyone to directly engage in the beneficial aspects of this program. The research based process implements a professional and personal wellness approach in all settings for all ages.
Self Care Tips
The Presentation also shares a wide array of self-care tools that includes journaling, use of music, breathing exercises, tapping techniques, progressive relaxation and so much more. The additional resources allow participants to further engage in beneficial skills in nurturing the connection between the physical, emotional and mental well-being.
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