Benefits of


Positive Effects of Joy

The Benefits of Laughter emphasizes the positive effects on incorporating joy in our lives.  The history, research and techniques are shared with participants to implement on a daily basis.  The interactive laughter exercises allow everyone to directly engage in the beneficial aspects of this program.  The research based process implements a professional and personal wellness approach in social, emotional & learning settings that can be used for all ages.

Self Care Tips

The Presentation also shares a wide array of self-care tools that includes chair yoga, use of music, breathing exercises, journaling, tapping techniques, progressive relaxation and so much more. The additional resources allow participants to further engage in beneficial skills in nurturing the connection between the physical, emotional and mental well-being.