Benefits of Laughter


The Benefits of Laughter emphasizes the positive effects on incorporating joy in our lives.  The history, research and techniques are shared with participants to implement on a daily basis.  The interactive laughter exercises allow everyone to directly engage in the beneficial aspects of this program.  The research based process implements a wellness approach in personal, social, educational and professional settings that can be used for all ages.

Self Care Tips
The Presentation also shares a wide array of self-care tools that includes stretch exercises, use of music, random acts of kindness, tapping solution, journaling grateful moments, positive use of social media, sunshine corner, and progressive relaxation exercises. 
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