Benefits of Laughter


The Benefits of Laughter emphasizes the positive effects on incorporating joy in our lives.  The history, research and techniques are shared with participants to implement on a daily basis.  The interactive laughter exercises allow everyone to directly engage in the beneficial aspects of this program.  The research based process implements a wellness approach in personal, social, educational and professional settings that can be used for all ages.

Self Care Tips
The Presentation also shares a wide array of self-care tools that includes stretch exercises, use of music, random acts of kindness, tapping solution, breathing exercises, journaling grateful moments, positive use of social media, sunshine corner, progressive relaxation exercises and so much more.
The additional resources allow participants to further engage in beneficial skills in nurturing the connection between the physical, emotional and mental well-being.
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