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Forest

Counseling

Licensed Professional Counselor in Texas

Rosa Linda Cruz

Licensed Professional Counselor, LPC-S

CLICK ON THIS APPOINTMENT LINK

956-253-1835

Image by Felipe Correia

Even the

smallest steps

move you

forward

Therapy

Challenging times, hardships and life transitions cause emotional distress and disruptive symptoms impacting our thoughts, emotions and body.Counseling provides you a supportive, listening & empathic environment that will help address your areas of concerns. Taking the first step in reaching out can be the beginning of your process.

Support

Counseling will give you personalized time & skills to incorporate in your life. Your sessions provide you a safe and non-judgmental space to share your thoughts, emotions and life stressors. Together as a team, we can create the steps to set goals & implement strategies.
A girl feeling sad
Holding Hands Up High

Your Journey

My focus areas include Anxiety, Trauma, Grief, Depression & Life Transitions. I integrate evidenced based strategies & modalities which may include CBT, Mindfulness & EMDR (Eye Movement Desensitization Reprocessing). EMDR is a psychotherapy that is designed to alleviate symptoms and emotional distress that are the result of associated life experiences.

Taking the First Step

TeleHealth Counseling Sessions Only
CLICK ON THIS APPOINTMENT LINK
Individual sessions (Adult)
8am-2pm Mon-Thurs/Sat
(956) 253-1835 
FM 2893  Los Fresnos, Texas
Insurances Accepted: Aetna, Blue Cross Blue Shield PPO, Cigna, Oscar Health, Oxford, United Healthcare, (Managed Medicaid) Superior Health Plan, Medicaid/Medicare United Healthcare/Optum, & Self Pay.

If you are in crisis, please call 911 or 988 or
National Suicide Line 1-800-273-8255
For crisis in Rio Grande Valley, please call
Texas Tropical Behavioral  1-877-289-7199
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