Forest

Counseling

Licensed Professional Counselor in Texas

My experience is to work with the client as a team to explore issues and develop goals with coping skills to promote problem solving independently.

Even the

smallest steps

move you

forward

Well-Being as a Goal

As a clinician, my goal is to offer those who would benefit from counseling theory a safe, non-judgmental atmosphere to address the client's needs and the process of setting goals to accomplish self care tasks in the journey of emotional, mental and physical well-being.

Mindfulness Therapy

I subscribe to several counseling modalities including Mindfulness Cognitive Behavioral Therapy with a Humanistic Approach. Interventions utilized may range from promotion of self-efficacy, stress management, behavior modification, coping skills training and bibliotherapy. My focus areas continue to be on anxiety and stress.

Master's Degree

I am a Licensed Professional Counselor in the state of Texas. I hold a Master's Degree in Guidance and Counseling from the University of Texas in Brownsville. My experience has been working with adolescents and young adults in a supportive and empathic environment. The journey of life is a revolving door of variables that may sometimes require a support system during the more challenging times. Our mental health is interconnected in all aspects of our life; thus, dedicating time to wellness is a commitment to self. 

Therapy and Technology

Therapy is currently provided through Tele-Health and I accept the following insurances: Apostrophe, Blue Cross Blue Shield, Bright Health Plan, Cigna, Friday Health Plan, Optum/United, United Healthcare and Private Pay.