Forest

Counseling

Licensed Professional Counselor in Texas

My experience is to work with you to explore issues and develop goals with skills to promote problem solving independently.

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Image by Felipe Correia

Even the

smallest steps

move you

forward

Well-Being as a Goal

My experience is to work with you in a supportive and empathic environment. The journey of life is a revolving door of variables which may require you to seek a support system during challenging times, loss, and hardships. Your mental health is interconnected in all aspects of your life; thus, having a safe space to express your thoughts and feelings allows you a dedicated time to wellness and a commitment to self.

Mindfulness Therapy

Therapy gives you the personalized time and skills to develop strategies to incorporate in your life journey. Using mindfulness techniques and incorporating cognitive behavorial therapy from a humanistic approach provides you the resources to support your self care.  My focus areas continue to be on Anxiety, Grief, Depression & Trauma.
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Image by Lesly Juarez

Licensed Professional Counselor

As a clinician, my goals are to offer you a safe, non-judmental atmosphere to address your needs. Together as a team, we can create the steps to set goals and to accomplish self care tasks in your journey of emotional, mental and physical well-being.
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Therapy and Technology

TeleHealth sessions only
(currently not accepting new clients)
Insurances: Apostrophe, Aetna, Blue Cross Blue Shield, Bright Health Plan, Cigna, Friday Health Plan, Oscar Health, Optum, TriWest, United Healthcare and Private Pay.

If you are in crisis, please call 911 or
National Suicide Line 1-800-273-8255
For crisis in Rio Grande Valley, please call
Texas Tropical Behavioral  1-877-289-7199
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